Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, cakes.

Nutrient	Amount and Unit	Percentage
Water	5 g	5%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	9.7 g	9.7%
Total lipid (fat)	3.1 g	3.1%
Ash	2 g	2%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.72 g	0.72%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.87 mg
Magnesium, Mg	159 mg	0.16%
Phosphorus, P	277 mg	0.28%
Potassium, K	327 mg	0.33%
Sodium, Na	288 mg	0.29%
Zinc, Zn	3.99 mg
Copper, Cu	0.569 mg
Manganese, Mn	0.985 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.178 mg
Niacin	6.006 mg	0.01%
Pantothenic acid	0.434 mg
Vitamin B-6	0.181 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	22.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	33 µg
Carotene, alpha	21 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	537 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.48 g	0.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.92 g	0.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.91 g	0.91%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.35 g	1.35%
18:2 undifferentiated	1.31 g	1.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.091 g	0.09%
Threonine	0.363 g	0.36%
Isoleucine	0.372 g	0.37%
Leucine	1.053 g	1.05%
Lysine	0.312 g	0.31%
Methionine	0.21 g	0.21%
Cystine	0.156 g	0.16%
Phenylalanine	0.488 g	0.49%
Tyrosine	0.387 g	0.39%
Valine	0.523 g	0.52%
Arginine	0.581 g	0.58%
Histidine	0.28 g	0.28%
Alanine	0.671 g	0.67%
Aspartic acid	0.767 g	0.77%
Glutamic acid	1.89 g	1.89%
Glycine	0.431 g	0.43%
Proline	0.706 g	0.71%
Serine	0.48 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg